Overwhelmed?
Burned out?
Blaming yourself?
A space to feel understood.
Neurodivergent-affirming coaching for ADHD and AuDHD adults, at a pace that works for you.
Support that meets you where you are
Holistic coaching for neurodivergent adults navigating burnout, overwhelm, and recovery with a focus on nervous system regulation and sustainable well-being.
Designed for autonomy, agency, and nervous system regulation.
Neurodivergent support should not feel like pressure, fixing, or being pushed toward someone elseβs idea of success.
My coaching protects your autonomy, strengthens your agency, and supports nervous system regulation.
Together, we slow down, notice what your body is communicating, and explore what feels possible.
This is not about forcing productivity.
It is about building self-trust and creating sustainable ways of living that work with your brain and body.
Coaching Areas
Explore coaching support designed to help you create a life that works with your brain, body, and mind.
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Youβre noticing patterns and wondering what they might mean. Explore them with curiosity, whether or not you have a diagnosis.
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You have new information about yourself, along with questions about what comes next. Take time to make sense of it.
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Understand your strengths and challenges, and find ways to support your wellbeing and daily life.
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Do you feel the push and pull between craving structure and needing freedom, or wanting connection and needing time alone? Explore how ADHD and autism show up together for you, and find ways to care for your energy, sensory needs, and wellbeing.
Meet Kyoko
Hi there!
My name is Kyoko Swaile, NBC-HWC. Iβm a National Board Certified Health & Wellness Coach and Registered Health Coach, with additional training in Emotional Freedom Techniques (EFT) Levels 1 and 2 through EFT International.
As someone diagnosed with autism and ADHD later in life, this work is deeply personal to me.
Before coaching, my path began in language. For over two decades, I ran a Japanese-English translation business, where I developed a deep appreciation for nuance, context, and the meaning beneath the surface.
Today, that same love of translation shapes my coaching: translating neurodivergent experience into self-understanding, nervous system awareness, and choices that feel truly your own.
How Iβm Trained to Support You
Iβm a National Board Certified Health & Wellness Coach and Health Coach Alliance Registered Health Coachβ’.
I have received coach training through the Institute for Integrative Nutrition (IIN), ADD Coach Academy (ADDCA) and MentorCoach LLC, where I am currently working toward my PAAC credential.
Iβm also a member of the International Coaching Federation (ICF), where Iβm working toward my Associate Certified Coach (ACC) credential, and a member of the ADHD Coaches Organization (ACO).
What this means for you:
My coaching is informed by health and wellness coaching, ADHD-specific coach training, and professional coaching standards. I am committed to providing ethical, evidence-informed, and client-centered support.
Professional Coaching Certifications and Memberships
